The Hormone Melatonin

Melatonin is a hormone that the body produces in the endocrine system and oversees regulating the biological clock, makes the body of time and its cycles conscious.

Melatonin causes sleep at night, when the amount of this hormone increases in the organism and makes waking up the body in the morning when it decreases.

Many studies have been done to analyse all the benefits that melatonin has in the body besides its effect of helping to sleep. Melatonin stimulates the secretion of growth hormone and that is why the body grows while it is asleep, when the levels of melatonin uk are high with 10 years of age, when it is still growing, you need to sleep more than at 30 years.

There are currently supplements in several presentations to try to control the biological clock in people who suffer from sleep disorders but have not yet approved the use of this hormone for children or although it is used should be a very low dose.

The Hormone Melatonin
The Hormone Melatonin

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Melatonin Side Effects! Should They Be An Alarming Cause For Concern?

melatonin side effects

Initially, Melatonin supplements are  used as an inducer of sleep. However as science has proven, the underlying benefits of using Melatonin supplements, today these tablets can be purchased over the counter and are consumed by most global citizens.

However, while it is very convenient to use these pills for tackling otherwise bodily issues like fibromyalgia or autoimmune diseases, there can be adverse effects of using melatonin. Today, hence, let’s discuss the types of melatonin and the possible side effects of consuming these over the counter pills. Let’s begin with the types.

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