Initially, Melatonin supplements are used as an inducer of sleep. However as science has proven, the underlying benefits of using Melatonin supplements, today these tablets can be purchased over the counter and are consumed by most global citizens.
However, while it is very convenient to use these pills for tackling otherwise bodily issues like fibromyalgia or autoimmune diseases, there can be adverse effects of using melatonin. Today, hence, let’s discuss the types of melatonin and the possible side effects of consuming these over the counter pills. Let’s begin with the types.
Continue reading “Melatonin Side Effects! Should They Be An Alarming Cause For Concern?”
Sleep plays a vital role in maintaining the body’s overall health. Sleep deprivation can result in increased chances of diabetes, heart and kidney diseases and many more ailments. Now, the human body has a pea-shaped gland which produces the hormone melatonin. This hormone is responsible for maintaining the body’s circadian clock and therefore induces sleep.
However, melatonin can sometimes fluctuate due to conditions like hormonal imbalances, stress, old age or medication and irregular routine. In such cases, people can suffer from insomnia and sleep disorders which affect day-to-day life negatively.
Continue reading “Trouble sleeping? Melatonin to the rescue!”