Melatonin Side Effects! Should They Be An Alarming Cause For Concern?

melatonin side effects

Initially, Melatonin supplements are  used as an inducer of sleep. However as science has proven, the underlying benefits of using Melatonin supplements, today these tablets can be purchased over the counter and are consumed by most global citizens.

However, while it is very convenient to use these pills for tackling otherwise bodily issues like fibromyalgia or autoimmune diseases, there can be adverse effects of using melatonin. Today, hence, let’s discuss the types of melatonin and the possible side effects of consuming these over the counter pills. Let’s begin with the types.

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Trouble sleeping? Melatonin to the rescue!


Sleep plays a vital role in maintaining the body’s overall health. Sleep deprivation can result in increased chances of diabetes, heart and kidney diseases and many more ailments. Now, the human body has a pea-shaped gland which produces the hormone melatonin. This hormone is responsible for maintaining the body’s circadian clock and therefore induces sleep.

However, melatonin can sometimes fluctuate due to conditions like hormonal imbalances, stress, old age or medication and irregular routine. In such cases, people can suffer from insomnia and sleep disorders which affect day-to-day life negatively.

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Wondering How Your Biological Clock Helps the Body? Here’s How!

melatonin biological clock

Have you ever given a thought to your sleep? Or how your body feels tired?

The answer to all these questions lies in one single hormone: melatonin.

Simply put, melatonin is a hormone produced by a small pea-shaped gland, called the pineal gland, deeply seated in the human brain. This gland regulates the rhythmic rest and activity cycle in the human body. Hence, the human body is naturally induced to sleep by virtue of this gland, and in consequence, melatonin.

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Making the Most Out of Your Melatonin Supplement

melatonin supplement

In the wake of a hectic lifestyle, the sleep schedules of people have suffered to a great extent. Hence, a lot of people suffer with sleep disorders of some kind or another.

Let us understand how our bodies act throughout the day. While we go about our activities on a daily basis, our biological clock, indicates our appropriate times of rest, as night falls. This in turn, is caused by a hormone called melatonin, which is released by the pineal glands in the center of our brains.

Secretion of this hormone happens at its maximum in babies and young ones. Melatonin is produced at a time when individuals rest, which is why babies have the maximum time for sleep.

With age, the secretion decreases, and this is why elderly people face difficulties in sleeping. Another reason for disruption of melatonin secretion is attributed to jet lag. Due to change in time zones, the biological clock gets disoriented, and hence, naturally the pineal glands face a disruption in their secretion function.

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Managing Insomnia – Putting Natural Rest Products to Work For You

managing insomnia

More than 60 million people in the US are faced with the issue of insomnia every year. Insomnia can lead to sleep deprivation, melancholy, and the worsening of the variety of ailments. Using natural sleep aids can help you overcome your sleepless nights.

Natural materials

Melatonin is a hormone that’s normally within your body. Its goal is to manage the time-of waking and sleeping. When that pattern is broken for just about any cause, melatonin may be taken before bedtime to re-set the body’s time. It can be present in tablet form in pharmacies, supermarkets, or health food stores with all the natural sleep aids. Many melatonin products can be bought in the USA over the counter but in Europe most Melatonin sleep aids are banned. However here are a couple of good links where you can buy in Europe. Buy melatonin uk and melatonin kaufen or here at melatonin schlafmittel. Over in Spain you have pastillas para dormir naturales.

Valerian is another of the natural sleep aids that is designed for purchase. While valerian generally seems to work very well for some individuals, it generally does not work at all for the others. No body actually knows why; or how it works. It’s also taken before bedtime.

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