In the wake of a hectic lifestyle, the sleep schedules of people have suffered to a great extent. Hence, a lot of people suffer with sleep disorders of some kind or another.
Let us understand how our bodies act throughout the day. While we go about our activities on a daily basis, our biological clock, indicates our appropriate times of rest, as night falls. This in turn, is caused by a hormone called melatonin, which is released by the pineal glands in the center of our brains.
Secretion of this hormone happens at its maximum in babies and young ones. Melatonin is produced at a time when individuals rest, which is why babies have the maximum time for sleep.
With age, the secretion decreases, and this is why elderly people face difficulties in sleeping. Another reason for disruption of melatonin secretion is attributed to jet lag. Due to change in time zones, the biological clock gets disoriented, and hence, naturally the pineal glands face a disruption in their secretion function.
Continue reading “Making the Most Out of Your Melatonin Supplement”
More than 60 million people in the US are faced with the issue of insomnia every year. Insomnia can lead to sleep deprivation, melancholy, and the worsening of the variety of ailments. Using natural sleep aids can help you overcome your sleepless nights.
Melatonin is a hormone that’s normally within your body. Its goal is to manage the time-of waking and sleeping. When that pattern is broken for just about any cause, melatonin may be taken before bedtime to re-set the body’s time. You can buy melatonin uk in pharmacies, supermarkets, or health food stores with all the natural sleep aids.
Valerian is another of the natural sleep aids that is designed for purchase. While valerian generally seems to work very well for some individuals, it generally does not work at all for the others. No body actually knows why; or how it works. It’s also taken before bedtime.
Continue reading “Managing Insomnia – Putting Natural Rest Products to Work For You”